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Oct 18, 2024
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HLH 149 - Personal Stress Management Overview of the concept of stress with emphasis on techniques for managing personal stress effectively. (1 cr. hr.)
Frequency code B = offered at least once per year
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Describe the nature of stress and how the body responds physically and socially to a stressor.
- Develop a repertoire of coping strategies to balance your energy.
- Implement a variety of relaxation techniques.
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