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Dec 30, 2024
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PED 246 - Introductory Yoga An introduction to basic concepts of yoga, wellness, and mindfulness so that they can be incorporated into physical education curriculum for PK-12 schools. (1 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Identify body parts, planes and functions.
- Demonstrate yoga breathing techniques and basic respiratory physiology as it relates to the autonomic nervous system.
- Describe yoga's application for improving health-related fitness (flexibility, strength) and explain the short-term effects of yoga on physical fitness and stress management.
- Use yoga to practice self-reflection, cooperation, and risk taking.
- Exhibit professional behavior that reflects a commitment and respect for the profession.
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