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Dec 21, 2024
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PED 384 - Self-Defense This course introduces the learner to the broad area of self-defense and martial arts from a variety of models. Particular attention is paid toward modes of delivery that are suitable to educational settings and stress the teaching of respect, self-discipline, confidence and self-esteem. Self-defense concepts and skills are adapted from the disciplines of sport judo, sport wrestling and non-contact karate. In addition, relaxation techniques based on tai chi and yoga will be incorporated. (1 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Demonstrate competence in four basic/beginner kata sequences, 10 basic self-defense/escape/evasion techniques, as well as break-falls and basic warm-up techniques.
- Demonstrate respect for self and others at all times while also being alert and aware of the safety of themselves and others.
- Identify terminology and definitions of terms unique to educational self-defense and important concepts for self-defense and conflict resolution.
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