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Dec 21, 2024
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PED 282 - Health-Related Physical Fitness The course is designed to introduce students to the concepts and activities of health-related fitness. Students will assess their health-related fitness, learn specific activities to develop or maintain fitness, and design a personal exercise program. (1 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- State and describe each of the five components of health-related physical fitness.
- Apply the F.I.T.T. principle as it pertains to each component of health-related physical fitness.
- Create an appropriate written nutrition plan for themselves.
- Correctly perform safe and appropriate activities to improve and maintain each of the five components of health-related physical fitness.
- Achieve and maintain a level of health-related fitness consistent with FITNESSGRAM standards.
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