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Nov 30, 2024
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HLH 301 - Stress Management Concept of stress with emphasis on techniques for managing stress effectively. Nature of stress, its impact on health and well-being. Methods of relaxation, stress reduction explored from personal and programmatic perspectives. Experiences in self-assessment of stress areas provided. (3 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Describe the nature of stress and how the body responds physically and socially to a stressor to prevent the onset of disease.
- Identify the psychological components of stress and the impact on the mind and soul when working to maintain a balanced outlook on life.
- Develop a repertoire of coping strategies to balance your energy.
- Implement a variety of relaxation techniques applicable to a variety of settings.
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