HLH 301 - Stress Management

(A, M)Concept of stress with emphasis on techniques for managing stress effectively. Nature of stress, its impact on health and well-being. Methods of relaxation, stress reduction explored from personal and programmatic perspective. Experiences in self-assessment of stress areas provided.(3 cr. hr.)

Frequency code A = offered every semester; M = in summer
Additional frequency code descriptions can be found in the Terminology Guide.