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Nov 17, 2024
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REC 108 - Cross-Country Skiing Basic skills and techniques of cross-country skiing, including the diagonal stride, skating, double poling, uphill techniques and downhill techniques will be taught. Participants will also learn how to safely enjoy the winter environment and the natural history of the region on trips to local forests and preserves. A special fee will be charged for field trip expenses. Grading: S, U grades assigned. (1 cr. hr.)
Frequency code O = offered occasionally
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Demonstrate the ability to choose appropriately sized equipment needed for a given outing.
- Navigate their way around backcountry trails utilizing proper ski technique such as diagonal strides, skating and double poling.
- Demonstrate the ability to dress appropriately for the weather and activity.
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