EXS 435 - Neuromuscular Fitness Assessment and Programming Basic understanding of muscle structure, function and physiology as it applies to strength and power. Review types of strength training programs and techniques for developing goal-specific programs will be included. Prerequisite: C- or better in EXS 397. (3 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Describe the basic neurophysiological properties of skeletal muscle and response to training adaptations.
- Explain the risks and benefits of multiple exercise training systems and equipment.
- Devise specific strength training programs for various sports.
- Investigate material necessary for completing NSCA certification successfully.
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