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Sep 27, 2024
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EXS 270 - Foundations of Personal Training Introduction to working in a fitness setting on a college campus as well as practical knowledge and hands-on experience in personal training. Lecture/Lab Hours: Lecture 120 minutes per week; Lab 30 minutes per week. (3 cr. hr.)
Frequency code S = offered in spring
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Recognize various job opportunities and fitness certifications available in the fitness industry.
- Identify the importance of conducting a fitness consultation, assessment, and movement screen.
- Demonstrate proper progression of exercise.
- Design a proper warm-up, exercise program and cool-down.
- Illustrate an understanding of how to cue personal training clients to correct exercise form.
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