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Nov 30, 2024
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EXS 325 - Principles of Strength and Conditioning Introduction to the concepts and applicable activities used in designing, implementing and evaluating strength and conditioning programs for athletic populations. Prerequisite: BIO 206 or BIO 301. (3 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Apply functional understanding of strength and conditioning as it relates to athletics.
- Explain the concepts and applications of the exercise sciences.
- Describe the common exercises identified by the NSCA and the proper lifting and spotting techniques for those exercises.
- Identify the components of a strength and conditioning program and be able to develop and design an effective program.
- Explain the strength and conditioning professional's role during injury, rehabilitation and reconditioning.
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