EXS 465 - Advanced Exercise Physiology

1. Explain physiological adaptations and mechanisms of change related to body functions taking place as a result of physical exercise.
2. Identify physiological factors influencing human performance; environmental factors of altitude, space, temperature extremes; drugs and doping; age and gender; related problems in sport medicine.
3. Describe the physiological responses to chronic exercise including: systemic and cellular adaptations to long-term aerobic exercise, anaerobic exercise, and strength training.
4. Appraise the principles of effective physical conditioning techniques in the apparently healthy individual.