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Apr 20, 2024
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EXS 180 - Water Fitness Provide conditioning in a water medium with an emphasis on muscle tone, strength, flexibility, coordination and cardiovascular endurance. Basic swimming with personal safety skills is also incorporated into the course. (1 cr. hr.)
Frequency code A = offered every semester
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Demonstrate basic swimming and personal safety skills.
- Recognize and apply the value and benefits of physical fitness.
- Describe proper warm-up, cool-down, and stretching techniques using a water medium.
- Summarize various strength, flexibility, and cardiovascular endurance exercises in water.
- Design various pool exercise routines such as water aerobics, water kickboxing, etc.
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