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Apr 24, 2024
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EXS 151 - Practical Strength and Conditioning This course serves as an advanced exercise activity class for physically active individuals. In this class, students will be required to complete intermediate to vigorous physical activity on a daily basis. Activities include, but are not limited to, stretching and flexibility, basic and advanced conditioning such as jogging, running and sprinting, resistive exercise, plyometrics, agilities, and speed work in conjunction with proper running mechanics. (1 cr. hr.)
Frequency code O = offered occasionally
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Explain the functional understanding of strength and conditioning as relates to athletics and physical activity.
- Identify and perform basic and sport specific exercises in strength and conditioning including but not limited to conditioning, resistance exercises, agilities, plyometrics, speed work with proper running mechanics, stretching, and flexibility.
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