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May 01, 2024
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EXS 535 - Neuromuscular Fitness Assessment and Programming Basic understanding of muscle structure, function and physiology as it applies to strength and power. Review of types of strength training programs and techniques for developing goal-specific programs will be included. Lectures and laboratory. Not open to students with credit for EXS 435. (3 cr. hr.)
Frequency code F = offered in fall
Student Learning Outcomes
Upon successful completion of this course, students will be able to:
- Describe the basic neurophysiological properties of skeletal muscle and response to training adaptations.
- Explain the risks and benefits of multiple exercise training systems and equipment.
- Devise specific strength training programs for various sports.
- Investigate material necessary for completing National Strength and Conditioning Association certification successfully.
- Devise a sport-specific strength and conditioning program for an entire sport season.
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