PED 284 - Self Defense and Martial Arts

(A)This course introduces the learner to the broad area of self-defense and martial arts from a variety of models. Particular attention is paid toward modes of delivery which are suitable to educational settings and stress the teaching of respect, self-discipline, confidence, and self-esteem. Self-defense concepts and skills are adapted from the disciplines of sport judo, sport wrestling, and non-contact karate. In addition, relaxation techniques based on tai chi and yoga will be incorporated.Notes: Activity program for majors.(1 cr. hr.)

Frequency Code Descriptor:
A = Every semester
B = At least once per year
C = At least once every two years
F = Fall
M = Summer
O = Occasionally
S = Spring
W = Winter

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